As technology advances and there are more things to keep children indoors, parents are struggling to find ways to get their kids to be active. The weather often affects how active children are as they would rather spend cold, wintery days inside watching tv. This is why, as it approaches summer, we have come up with a list of 5 ways that you can encourage your child to be more active. Keep reading if you’d like to find out more.
Make It A Family Activity
One of the best ways that you can get your children to be active is by organising some Fun Family Activities like going to a trampoline part of taking some adventure walks. Getting involved and showing that exercise can be fun is a really easy way of encouraging your children to want to do things like this again. Family activities can also be great for making the bond stronger so don’t miss out on this!
Limit Screen Time
Trying to drag your child away from their favourite tv show or computer game might seem like a battle that you’ll never win but it is important that you don’t give up. Although sometimes these shows can be educational, it is good to have a mixture of activities that include exercising or getting active. Make sure to set aside portions of the day where your child isn’t allowed to sit in front of their screen in order to encourage them to get more active.
Be A Role Model
As a parent, being a role model is extremely important. You should always try to follow your own rules when you are in front of your children, including rules about being active. There’s no point in forcing your child to get active if you’re just going to sit on the sofa all day while they do it. You need to show that you are also committed to getting fit and this way you’ll be able to encourage them.
Buy Some Toys
One of the great ways that you can encourage your child to get active is to buy some new toys or equipment so that they can. This includes things like a football, a climbing frame or even a simple skipping rope. These sorts of toys will help to make getting active a fun activity and encourage them to take part.
Our final tip to help you encourage your child to get active is to be reasonable with what you ask them to do. You must remember that they are only children and they are not always capable of focusing on one activity for a long time. Set your expectations high but not so high that they won’t even try at all. Make sure to also choose an activity that is suitable for their age range and developmental stage. Getting active can be fun and if you join in, you’ll have a whole family of physically fit people!